You get that you’re human right? A Modern Human. A.K.A. a Homo Sapien. You’re an animal. You are part of nature. You not only need to eat food from the Earth in terms of plants and animals, but you also need water. You mostly are water. You walk on the Earth and you breathe air. You are a physical creature in a physical world.
You can reach more people than ever in an instant, and yet you’re less connected overall. Why? Because you’re living in the virtual world too large a percentage of your time. You need to get back to nature because you aren’t virtual, but you are a part of nature. And if you do get back to nature please don’t do this: some friends went out to the lake. They did the usual water skiing, going for a walk in the woods, trampolining, barbequing, swimming and finally a fire outside. When they showed me the pictures I couldn’t help but notice that another friend of theirs was in every photo, but she was never involved in the activity. She was always hunched over her phone. She wasn’t on the boat. She was where she was on her phone. She wasn’t in the forest. She wouldn’t have smelled the smells or seen the hummingbirds. She was somewhere else. She had unwittingly created distance between herself and her friends because they were in the forest and she was lost in cyberspace.
You can read the latest literature on how pine and spruce trees give of pheromones that calm you, or you can watch a documentary about the health benefits of outdoor exercise, or you can listen to an expert talk on the radio about the off-gases created by decaying plastics in our home and how much more dangerous the air is indoors versus the stuff outside our doors. But all of that is outside stuff. That’s other people’s studies and science. And sure, it’s great that it’s there. But you have to start trusting you. You have to stop asking Harvard how much water you should drink and you should trust that, after a million years of evolution, the sensation of thirst obviously means something.
You will feel your addictions tug. You’ve trained your mind to be A.D.H.D. so you’ll feel the tug of want as your brain pleads for a fix of your phone. Just one text. Just one look at the weather or Twitter or Facebook. But those will soon die down as you learn to just re-shift your thinking back toward appreciating what’s happening around you. Forests in the tropics can grow a couple feet a day. That means if you lay there in a hammock for 12 hours, you’ll move a foot further off the ground as you lay there simply because the entire forest around you is alive and in motion. (For video see The Friday Dose #35)
Women with beautiful smiles and healthy bodies are moving down streets hunched over like they belong in a bell-tower in Notre Dame, their captivating eyes nearly crossed as they tap away at their tiny screens. Kindhearted, confident men walk, head down, oblivious to the world around them. And at least some of them are busy leaving comments on some website about how hard it is to meet people. Sheesh.
Go meet your neighbours. Go actually touch a tree. Hug one. Look closely at the differences between leaves. It’s autumn in the Northern Hemisphere. The leaves are changing. Soon the streets will be lined with leaves of gold. Walk in them. Listen to them. Throw them into the air. Stop wanting to be somewhere else and be fully where you are. Do that, and you will know the salvation that people come to me for. Do that and you will feel reconnected to the very source of your existence. And there is no piece of technology that can give you that.
peace. s
I help people achieve better mental health by teaching them about reality.
