There is probably no greater issue plaguing our society than excessive worry and anxiousness. Phones are beeping, emails are piling up, the house is a mess, you’re late on two projects and you’re exhausted worrying about how to add more. Instead lets take some away. Because my favourite blog of last year was about taking all of the energy you use to worry and using it to live instead! You have more fun and you get more done.
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A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.