This meditation was a part of a series on improving your daily life in small ways each day. So many people want the world to be better and yet so few people actually take action. But this simple exercise not only creates better relationships for you, it also models very successful social behaviour to any children or other adults who see it. I think it says a lot of good things about my readers that this blog was in the year’s top ten. This is how the world changes:
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.