This meditation was a part of a series on improving your daily life in small ways each day. So many people want the world to be better and yet so few people actually take action. But this simple exercise not only creates better relationships for you, it also models very successful social behaviour to any children or other adults who see it. I think it says a lot of good things about my readers that this blog was in the year’s top ten. This is how the world changes:
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.