Newsflash. Life is not a competition. And if you have chosen to enter some contest that involves physical competition then that’s why it’s called a con-test. The prefix “con” means convene, condone or connection. So a contest is a test that involves some convening and some connection and you certainly have to condone to compete. A Roman can throw you in with the lions but he can’t make you compete. That has to be a choice. So if you’ve chosen to compete then you should be happy and enthusiastic about exercising and practising because that’s the course you chose for your life. And if you’re not competing then why in the world would you care about when other people are at the gym? You’re not in a competition with them and if you believe you are then start by recognizing that act as an entirely ego-based action. The Tarahumara Tribe run 100 mile foot races that can feature half the tribe and there is no accounting of who won or who finished in what order. They run for the love of it. So unless you’ve chosen to be happy by competing, you should exercise for the same happy reasons. Because if you’re doing it right it feels great even when it doesn’t feel great. Love your body, love your life. But do not live it in competition with others unless you keep that in proper perspective because otherwise that is a recipe for an unhappy existence. Now go have an awesome week.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.