Other Perspectives #88

801 OP Relax and Succeed - I set my alarm earlyUsually the Other Perspectives series is to used to point out how ambiguous quotes can be dangerous to your spiritual health if taken the wrong way, but in this case the quote undermines your spiritual and psychological health by encouraging you to do what is already one of the modern world’s most widely practiced rituals. Getting your mind ready to be dissatisfied and judgmental is very seriously what a very large number of you do every single morning. This is a terrible tone to set for your thinking. The morning is important. You have awoken with a clear head. Do not start off your day by telling your brain to get ready to complain. Use that valuable time to wake slowly and comfortably–even if that means setting your alarm a half hour ahead and then taking a half hour to get up. That’ll also ease that rushed feeling you get. And while you’re laying there–at the time that feels appropriate to you–begin to tell yourself how you will be acting throughout the day. More patient, kinder, as a better listener–whatever you’ve chosen. Imagine you’ve already succeeded and it’s almost like you’re saying how it ended, not how it’s starting. And then slowly get up and you will over time see that this simple change will have lasting and very valuable impacts on your life. And don’t forget to tell yourself that you’re going to have a great week. 😉

peace. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

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One thought on “Other Perspectives #88

  1. Madeline Johnson October 26, 2015 / 7:13 am

    Thanks for posting this – I make it a habit to write down everything I am grateful for – first thing in the morning, no matter what mood I wake up in. It really helps change the mind.

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