You’ll see how quickly people are ready to believe bad versus good: someone can date someone for months, they can meet their parents, get to know their friends–but then there’s that day when you see the angry for the first time. The person snaps. Sharp words come out loudly.
The fears and insecurities drive the brain chemistry that in turn drives everything from the volume of the speaker to the choice of words. And yet despite the fact that the anger is an indication that there is fear, people will tend to say phrases like, I finally saw the real him/her, or when she/he was angry I saw their true personality come out. True personality?
First off, personalities are something we perform, not something we are. So there is no real or hidden us–we are simply one thing for a while and then another thing for another while. You’re this person in this context and this person in another context and that’s what people know as you. But none of those is us. They are things we do and say.
So why then do worried souls concern themselves with waiting until the secret’s out when the same behaviour could easily be seen as she’s usually really nice, I’m not what sure what’s going on right now. In the latter we’re just noting a new or rare behaviour. But how do we make the leap to it’s a secret identity?
Why would we see someone function for maybe 6 months, over 4300 hours, and yet out of those 4300 we see 2 that are unpleasant and we conclude we’ve discovered the person’s secret identity? No. You haven’t found a secret. You’ve just seen how they get mad.
Everyone’s mad looks different. Some people scare you with their look or silence. Others scream and protest. Some hurt themselves and some hurt others. But the vast majority of people just act mean and say terrible things because they feel the need to equalize.
If two people’s vibrations as beings are too far apart then will naturally want to harmonize. This is connected to the reason that women who live together will start seeing the biological alignment of their cycles. It’s why if you see people laughing you’ll eventually laugh, and if you see people concerned you also feel concerned.
The trick comes when one person is vibrating at a healthy rate and the other person has been removed from a context that feels comfortable, and so they are vibrating in a scattered and uneven way. To get the two people into alignment, the scared, angry person will deliberately cause damage not because their secret’s out, but because they will feel safer with that alignment.
Obviously if someone is hitting you or verbally abusing you on a regular basis then that is not healthy for either party and you should make careful plans to escape. But if you just saw your 6 month relationship lose it and you think you’ve exposed some secret personality then you’re paranoid, not keeping yourself safe. Because everyone does this. This only question is how.
Do not see other people’s anger and frustrations as being about you. They are admittedly ugly, aggressive and even scary requests for love. But they are not windows into how the person really is. They’re just really scared. Act accordingly. You’ll both be much better off if you both seek peace rather than trying to calculate whose behaviour was better.
Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.
4 thoughts on “Angry Words”
OUTSTANDING post, Scott. I particularly loved the closing paragraph. May I have your permission to re-blog? I usually paste the entire piece with an introduction and links rather than cutting it half way through so they finish it on your site. This is because many people will never get to that last paragraph. Thank you for this great piece! Hugs, Gerry
If you feel it would be valuable to your readers then I’m all for it. I understand your reasoning with the re-blog and I appreciate you offering to provide a link back to my writing. And thank you very much for the nice compliment. That felt nice. 🙂
Thank you, Scott <3