It was entirely normal that a lot of you struggled with yesterday’s meditation. That doesn’t mean it wasn’t productive. The reason it was hard is the same reason that most people are seeking more personal peace with others, ourselves and the world around us. We want to surrender into each other. But there’s these damned thoughts in the way.
When you say, “I can’t stand how Darlene makes it sound like her grandkids are smarter than everyone else’s,” what you mean is: when Darlene talks about her grandchildren I have internal conversations where my ego talks to my self and in doing so it leads me to experience unpleasant brain chemistry that I feel as the emotions I don’t enjoy.
Maybe your conversations surround how you feel insecure about how you raised your kids, and now you feel that your divorced, formerly addicted single mom daughter is something to be ashamed of. Maybe Darlene’s daughter is a chess master who is also an Olympic figure skater. That can lead your inferior-feeling self to want to bring Darlene down a few notches in your thoughts.
Maybe you’re fine with whoever your kids and grandkids are but you’ve always had a thing about superiority. That family down the street used to make your mother cry with her comments about your family’s modest life. People like that are jerks. Anyone who displays any kind of superiority has been well thought-out a long time ago. As an adult you can just play that angry recording.
It doesn’t matter what the reason is. What matters is that resistance to someone else’s being feels terrible. It’s unproductive. Fortunately it’s also voluntary. In fact it takes effort. But yesterday, in one of your meditative attempts to be more peaceful, you ended up possibly even more irritated. And that’s okay. It’s instructional.
What often happens is that people do something like this: There’s Darlene, at it again. No. No. Don’t go there. Don’t think about Darlene, don’t think about Darlene, don’t think about Darlene…” I think you might already be getting my point. It’s like your ego and your self are arguing in your head like those two old guys in the balcony in The Muppets. One’s bitching about Darlene and the other’s bitching that he doesn’t want to discuss Darlene. That’s a lot of talking about Darlene.
When a figure skater wants to stop their spin they don’t win some kind of argument; they open up and release the energy to the world around them. As the forces are released the spinning stops. Until then the vision of the skater is blurred. Likewise with your psychology. Spin it around Darlene and you’ll get dizzy and upset. Release those thoughts and turn your attention to the surrounding world and you’re free.
Since so many of you struggled yesterday, let us repeat today: choose the same or a different person. Your objective is simple: As you listen, catch your ego starting to spin and then open and release. The idea is that you want to recognise that you’re focused on your own spinning thoughts. You want to throw your attention outward and without expectation.
Wherever you are, a good way to practice this would be for you to try to release yourself by noting something you’ve never noticed before about your location or the people with you. Maybe it’s that someone’s wife is taller than them, or that their eyes are blue; maybe there’s a yellow thumbtack stuck in the ceiling, or there’s a cut in the floor. It doesn’t matter. It’s the act of refocus and release that counts.
Watch for irritation, see yourself spinning, release your consciousness. You already do this in your life. It’s time you started doing it consciously. Have a great day.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
Following a childhood accident should have left him dead, Scott McPherson spent his life meditating on thought, consciousness, reality and the self. Seeing the emotional damage done by ego-based overthinking he began dedicating a part of his life to guiding students toward more peaceful and rewarding lives. He is currently a writer, speaker and mindfulness instructor based in Edmonton, Canada.