Don't be so hard on yourself. Yes you have to walk uphill for a while as you acquire new habits. But don't berate yourself while you climb. It only makes the hill steeper. You're not supposed to go from blue to red.
Don't be so hard on yourself. Yes you have to walk uphill for a while as you acquire new habits. But don't berate yourself while you climb. It only makes the hill steeper. You're not supposed to go from blue to red.