Preventing Performance Anxiety

Both the athletes and artists I work with regularly face performance anxiety. This makes sense because both groups perceive that they are in an event they can “win.” They imagine there is a good outcome and a bad outcome, and so they place considerable mental energy on worrying about the “bad” one, and all that does is attract the bad experience to us by distracting us from our task.

Have you noticed that your best performances always feel relaxed? Why are our best golf swings our easiest golf swings? This is a nice spot to discuss the Buddhist Illusion. What is that illusion? What is it made of?

110 Relax and Succeed - What worries youThe illusion is made from words. The illusion is a conversation we have over top of an event. So while we’re standing off-stage or at a starting-line we’ll be talking to ourselves about success. We’ll be reminding ourselves about the shape and components of failure. We will weigh our competitor. And it’s critical to note that all of those states (success, failure, competitor) are all things that can only exist in our minds—in our imaginations. If they were real everyone would feel the same way and yet they don’t. Some competitors are worried about their training, others about their equipment, others about various competitors. So we must separate the actual event from our personal thoughts about the event.

Prior to a performance or race or competition we will be dosing our brains with all kinds of chemistry based on whatever thoughts we’re thinking as we prepare. But despite all of that thinking, the only thing we have real control over is ourselves. When I drag race a car, I’m really not racing the guy next to me. Because he and his car will do whatever they’re going to do—I 110 Relax and Succeed - Racecarhave no influence over that. All I can do is prepare and drive mine the best I can and the rest is the giant math of the universe. Some days my performance would win, others not. I can’t be thinking about the universe’s math. That’s out of my hands. I have to be focused on what is in my hands.

If the only thing in my control is my performance then I should focus 100% of my attention on that, but not thought-based attention. I’m not looking for words to describe what is or might-be happening. I’m looking for actual open, focused awareness. Intake, not output. It’s a subtle but significant difference.

When a crane is fishing, do you imagine its mind is full of thoughts? Do you think the crane is standing there in the water, perfectly still, thinking to itself that it really needs to get this fish—that its family is hungry and this fish is important? Or that it needs to beat this fish in this contest? Do you think the crane is trying to win? Or is the crane as still on the inside as it is on the outside?

There is in fact intense activity in its stillness. The crane is fully invested in the hunt. With no thought whatsoever on failure—because there is no failure—there is only Now. There is no outcome. There is no winner or loser, there is only the math between crane and fish, and that is the universe’s math, not the crane’s, and so no thought is given to it.

Can you see that when you are at a starting line, you are like the crane? You can be open and aware with access to all you know, poised and ready. Or you can stand in the same position but have your head filled with busy thinking. You can have an illusory layer of words between you 110 Relax and Succeed - Inner peace beginsand your experience—between you and your reactions. You can simply look at your golf ball, or you can stand there with your eyes on the ball, but your mind playing words about how you should keep your eye on the ball. That is a subtle but critical difference that will have a remarkable influence over your performance.

If a crane had to stop thinking about how important this fish was, or how hungry his children are, then he will have to download that thought before he could enact his physical being and strike at the fish. But without that layer of thought, he is simply ready. He may still miss the fish, but again, that is nature’s math not the crane’s. The crane doesn’t worry itself with things it cannot control. Its mind is filled with Being Itself, and that will either be enough or it won’t. Athletes and artists would do well to do the same. Be the crane. Be still inside. Because then there is nothing standing between us and the best performance the rest of the universe will allow.

peace. s

Leave a Reply