Parents see it as parents and kids, but kids too-often see it as humans and tyrants because too often it is. As often as I’ll see it in a boardroom I’ll see it in a family; a total lack of awareness of the state of affairs prior to introducing something new. The kids act like idiots just when Mom and Dad were already at the end of their rope with a rough day at work. Or the parents are bending over backwards to help and the kids are attacking them as though they are the lowest life form on the Earth. These reactions are counterproductive to our own interests.
With interpersonal leadership from the parents, kids can be taught to communicate their mental weather. If a parent is losing their temper they can say to the child at that time, “Okay, I did not have a great day with my boss and now I’m getting upset with you—let’s talk about this when I have more patience because I don’t want us to treat each other disrespectfully.” Of course they’re little and can’t uphold their end of the bargain but that doesn’t matter—you’re teaching them, not the other way around. You can explain to them when you’re grumpy or tired or hungry or worried and by doing that you will teach them to eventually do it too.
The people who live together need to be aware of each others state of mind. That is the context in which all events take place. It doesn’t matter who’s younger or older or who’s the parent and who’s the kid, everyone contributes to the overall personality of a household and unaware parents are just as damaging to that peace as unaware kids. But parents who strive to maintain emotional awareness will also teach that skill to their kids.
If you’re a teen it isn’t unreasonable if a parent comes home worn out and is hurt that you couldn’t show your love for them by helping start dinner. Likewise it isn’t unreasonable for a kid to be tense and easily upset if they’re being bullied all day and now their parent is all-demands. It isn’t unreasonable for a parent to be upset that something they worked hundreds of hours in after-tax dollars to buy, ends up broken by their children through pure carelessness. It isn’t unreasonable for a teenager to be tired in the morning—when that is essentially biological.
Yes, we can greatly mitigate reactions to daily experiences, but since we have the emotions to express negative things we will express them because that’s how the world is built. Otherwise nature wouldn’t have built those reactions. It’s just that before we’re enlightened we don’t like it when we inevitably have the less pleasant experiences. But that’s what Yin and Yang mean. Together they create the world. You can’t have one without the other.
No story can be all high notes. That would be boring to read, watch or live. Your life is a story. And your family’s life is a story. Use your awareness of that fact to make both yours and your family’s a truly a great one. There’s nothing stopping you. You are the author of your own pages. It is you who gets to write out an angry reaction—or an upset reaction to someone else’s angry reaction. But you can also write something more peaceful. You can see your character from a bit more distance which will allow you to make calmer choices. Over time we can take upset family members—and ourselves—and learn to slow the energy down, just as we’ve been inadvertently taught to speed it up by being impatient with anything short of perfection.
Don’t try to win or get your way. Families ultimately want to go in fundamentally the same healthy directions, so focus on those commonalities and request that everyone keep in mind that everyone has their interior lives and that some graciousness and patience would go a long way.
Don’t shoot for perfection. Healthy families find healthy ways to deal with conflict by having to deal with conflict. As long as the parent leads and provides some time for mistakes and growth, this process can bring families even closer together. Even if on some days it feels like it’s doing the opposite.
The one thing you can count on is most kids turn out far better than their parents imagined they would and, in the end, that’s as good for the parents as it is for the kids.
Have a wonderful day.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.