Ending a long term relationship can seem very compelling but we must also weight the invisible additions those relationships make to our lives. If we’ve been with someone for a long time then we’ll naturally have begun to take aspects of them for granted. And yet sometimes things can be genuinely unhealthy. My favourite question of the year came from a couple who wondered how to find the line is between break-up bad and stay-together good.
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Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.