Freedom From Judgment

Why is it that so many of my clients would prefer to work at a distance? Why is it that they feel more comfortable talking to me over the phone than they would in talking in person to a psychologist in their own city? There’s reasons for that and in the end they’re pretty logical.

758 Relax and Succeed - The best gift you are ever going to giveWhat many people want to do before they embark on getting healthier is to clear their head. If they’re religious maybe they’ll formally confess to a priest, but for the secular world people like me are the non-judgmental representations of the God-perspective. They want to say who they really are out loud and not get clobbered for it.

I don’t even have clocks on my sessions let alone judgments. I can let people know where their thinking is generating pain or confusion but I have no judgment about who they’ve become with that thinking. They’re welcome to learn, leave and entirely ignore what I showed them. Once people realize I’m serious about that and they open up, which is necessary to them changing.

You’re correct about the fact that there are likely several people in your life who would not accept the real you. But that’s exactly the tension that must ultimately be removed. I’m just the first safety strap. The desire to not to disappoint others is just an extension of our insecure idea of our Selves.

758 Relax and Succeed - The greatest illusionWe have insecure thoughts which lead to insecure feelings which cause us to feel separate to the point where we all dedicate our lives to try to reconnect that separateness. But you don’t need to make connections to others–you are connected to others inextricably.

Just like the acid from your stomach could destroy other parts of your body not designed to contain it, separate parts of one whole can be individually incompatible and yet still be cooperatively part of an effective, happy and complete life experience. In short, you can have some people really not like you and you can still be leading a worthwhile and soulful life.

Can you see the paradox that is established? You’re seeking acceptance, and so you call me to confess your sins. I accept you despite whatever you say and you get the notion that it might be possible for you to be you and still be loved. From there we alter your understanding to the point where you will feel so profoundly connected to others by your shared pursuit of a good life that you will ultimately be able to meet an aspect of the universe that doesn’t like you and you’ll still be fine. You will have accepted yourself!

758 Relax and Succeed - I think I fall in loveYou will learn you can be cared for despite your history. That opens you up so much and your connections to others are so profound that by accepting the people who don’t like you, you paradoxically get to find love by accepting hate. That’s the Yin and Yang of it. You just can’t get one without the other.

It makes sense that you don’t want to present your true self to just anyone. Losing people in your lives would be painful. I’m not in your life so losing me costs almost nothing. And so with no personal price to pay you can be free. But that freedom will at first seem so foreign, so strange and so distant that it might just seem that they only way to reach it would be by phone. 😉

peace. s

Scott McPherson is a writer, mindfulness instructor, coach and communications facilitator who works with individuals, companies and nonprofit organizations around the world.

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