If you’re paying very close attention you’ll note that my blogs actually fall into two distinct categories. People come to me seeking two different things. Some just want straightforward psychological peace. They want what they would go to a counsellor or psychologist for–some answers about how to feel better about their past, their life and about themselves . No problem, I can help with that.
I also write about your spiritual life, which exists in a different sort of way from your life inside the illusionary world. The world you generally live inside is the world of your thinking. The world of your beliefs. It is shaped by your language, your status, health, wealth, height, weight, education, friends, the media, random experience and everything else. That world is where your problems are.
Your spiritual life is the life that watches and enacts your thinking life. There is a thinker and then there is the person that emerges from the thinking. Those are the same but separate. One is the shadow of the other. They co-exist like a wave and a particle.
Much like Newtonian Laws and the Laws of Quantum Mechanics, these two worlds can appear contradictory when in fact they are just different perspectives on the Oneness at the base of all reality. Yes you’re a person from the country you’re from, but you’re also your cells and you’re also vibrating energy at a nuclear level. These things are all simultaneously true, but sometimes I blog to one aspect of you and sometimes to another.
One is ideological and biological so I’ll talk about beliefs and ideas, and brain chemistry and thought–and yet another is about the divine sensations that emerge from giving serious consideration to the pure vibrational energy at the base of the universe. The stuff the scientists at the Super-Collider are looking for. These definitions are all true and in person I would address whichever one you wanted addressed.
Philosophically, just remember that you are the only person who sees things exactly the way you do. Everyone has a separate sense of reality and values. In regards to the physical world, the main point is: don’t over-think things. Be as much in the moment as you can and take things as they come. Do not use your internal voice to argue with the world. No matter what comes in the physical or psychological worlds, stay spiritually aware of the fact that these are all ultimately psychological events. They all take place in that energy-soup and they’re all made of energy-soup. We might experience pain but we cannot remain there. We always maintain the ability to create more happiness in our future.
Ultimately we can choose to lay back away from life more as an engaged and empathetic observer, we can become involved in sharing our sense of peace, or we can even choose to dive into a full and human life without regret and to simply live it deeply and fully. All three of these things are accomplished through the maintenance of a genuine sense of mindfulness.
And even if you’re not mindful, that’s fine too because without an out there can be no in. Yin and Yang. So when you see yourself as failing, that event is still only taking place within the arena of your being. Even when you’re failing as a human your soul can still be succeeding. In the end there is no way to lose at existence. The universe is your stage, your can play any character you can imagine and there is no real judgment, so you are free to create a life using nothing but your own natural sense of drive and enthusiasm. And yet we are fundamentally so great that it can be intimidating to imagine life without the limits we place upon ourselves.
The stage is yours. Will you play the character you’ve historically played? Or will you begin testing your courage by slowly making the choices of someone else? It’s easier than you think. But no one can do it for you. It is you who must choose to come alive within your own life. What different choice will you make today?
Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organisations around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.