For the majority of people, What the Bleep Do We Know? can be a profoundly informative film, although admittedly a smaller percentage can find it frustratingly confusing. It’s the fear of physics that throws people but there’s no physics in this portion. This plays into this week’s discussion about your Dominant Emotion. Don’t criticize yourself for what it is–that only makes it worse. None are good none are bad. You simply need to know yours and you also need to know that emotion for anyone you love. Here’s how it happens:
If you haven’t seen the film I would highly recommend it. The title above links to their site. They worked hard and deserve to be paid for that work so if you do decide to watch the entire film I hope you do so in a way that benefits the film’s creators.
Know yourself. Don’t criticize yourself. Just know yourself. And no matter what it is you know, you’re worthwhile and so is your life. We’ll work more on that on Monday. For now just enjoy your weekend!
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.
Following a childhood accident should have left him dead, Scott McPherson spent his life meditating on thought, consciousness, reality and the self. Seeing the emotional damage done by ego-based overthinking he began dedicating a part of his life to guiding students toward more peaceful and rewarding lives. He is currently a writer, speaker and mindfulness instructor based in Edmonton, Canada.