The nature of the meditations this year meant that I couldn’t start March Kindness Month until today, but that still gives us plenty of time to practice the part of our personality that can make a real difference to us and the people we interact with. So get a friend or your classroom or your school on board and let’s use the rest of this month to make a real difference in the world.
You’ve had it happen–someone gives you a random and unexpected compliment. It sticks with you for days, or even longer. It’s so rare, and yet insults are not. Why would we choose to be angry or disappointed in others when we could feel compassionate and supportive? These are win-win or lose-lose scenarios so the choice should be obvious.
We think we need things to create happiness in our life. More respect, more money, more friends, more education–whatever. But in fact, it is the giving of respect, the contribution of money, behaving like a friend, or or offering to teach someone something are all excellent ways of feeling good. So why are we so bent on the world recognizing our pain instead of noticing and reacting to the opportunities around you?
This isn’t a moon and stars request. These are simple things. Holding doors for people with kids or packages or if they’re older. Offer directions to someone clearly lost. Being patient with someone learning their job, or your language. These are scary moments in people’s lives–we don’t need to compound them by adding pressure just to satisfy us.
Shift your awareness from your egocentric self and focus instead on those around you. Rather than pointing the flash-light of your consciousness at yourself and your own repetitive self-conversations, shine your light on someone else.
You think you need to change your life to enjoy it more, when in fact you would enjoy it more if you focused your energy on others. If you have enough to give then surely you have enough for yourself. You know that in a fundamental way, so the act of giving becomes one of reinforcement and resilience for the giver. The more you help others the stronger you feel.
Stop trying to elevate your ego. Enrich your soul instead. Connect with others knowing that you have the capacity to do enough to make a difference. Maybe it’s not a lot, but the act itself has value.
Give today. In random ways. Pay for the coffee behind you at the drive-thru. Hold a door for someone carrying things. Let someone else have the parking spot. Do a favour for a co-worker or friend. Look into volunteering to see if there’s something you would actually enjoy doing more than what you’re spending your time on now. It doesn’t really matter what it is you do. What matters if is if you do it.
Get out there. Make a difference. Add yourself to the section of humanity that has discovered the secret to enjoying one’s life–the simple recognition and sharing of our existing good-fortune. Go ahead and make some great days everyone. Starting now.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.