The most challenging times for you will be when you face prolonged sections where you feel more suffering than joy. Good feelings will still be available to you and you will have positive experiences, but there is no doubt there are times when the struggle feels acutely uphill. I refer to those times as your (roughly) eight year cycles.
To stay healthy through these periods, it’s important to maintain an awareness of a longer perspective on your life. The struggle for change is often preceded by a growth. You might need some new friends, a new job, maybe you change where or how you live, you gain a new perspective–a turn into a new you. You’re the caterpillar fighting it’s way out as a butterfly.
Doesn’t it make sense that you would need to begin a new life? Not entirely new–but it really does feel like another section; another level of being a person. It’s a particular kind of maturing. We tend to mark our life by these events. So learn not to lament them while you’re in them. The dentist doesn’t always feel fun at the time but they’re worth it. Same with the awkward and unpleasant feelings that go with growth. Rabbi Dr. Twerski does a good job of explaining the concept:
If life’s enjoyable, enjoy it. If it’s a struggle, enjoy the chance to grow toward even broader horizons. No matter why, have some kind of a wonderful weekend everyone.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.