Have you noticed yet that I’m structuring this like the New York Times crossword? Every day gets a bit more challenging with the Wednesday-Thursday post being the one you’re better to spend a couple of days getting a good grip on. Again, do these meditations and you will come to the same conclusion everyone else has, from the Siddhartha under his tree all the way to today.
Attachments in the present are easy to find. But attachments to the future or past are more subtle. Going backward attachments are things like regret, guilt, bitterness, resentment etc., and attachments going forward are things like expectations, hopes, worries, fears and even anger. These are the things you get stuck on; the things you have trouble letting go.
But of course there is no letting go. In fact, the issue is your lack of understanding regarding what exactly is bothering you. You think it’s the events when in fact it is your thoughts–your judgments– about those events. And those are happening now, not earlier or later. Again: you do not live where your body lives you live where your consciousness is.
Find your darlings. Ask friends what you talk about a lot. Study your ruminations. Pay more attention to what thoughts you are feeding through your consciousness processor. If you ordered a horror from iTunes then it’s a bit strange to be complaining that you’re scared. You asked for it. Same with this. Thoughts are like bicycles. You don’t want to pedal in circles–you want to move your life forward.
This is of course one of the biggest issues for most people. These are the illusions that you can create with your thinking. You can think you have a problem or an issue but what you really have is some thoughts that attempt to deny what is. There is no escaping the is-ness of life.
Stop wishing reality away, stop hoping it will go away, and stop regretting that it’s not already gone and you know what…? It’s just an emotion. Just something to feel. It won’t kill you. It’s just some unnecessary suffering. So stop being so scared of reality. Little kids go past stuff like that in no time because they haven’t learned pride and resentment. They let stuff go and get back to the moment they’re in. If you have kids it’s worth it to watch them recover. They prove to you what you can do.
Once you’ve discovered your repetitive ruminations simply recognize them for what they are–just some conversations you’ve had with yourself. That’s what worked for Eckhart Tolle. He wanted to kill himself he hated himself so much–but then he thought–wait! There’s two of me? That’s right. There’s the thinker and the thoughts. Don’t get them confused. One is a puppet, a shadow, an idea. The other one is the real you.
Quiet your mind. Use your Dominant Positive Emotion to shift your thinking. You’ve learned more than you think by now. You’ve had 60 days of meditations. For the next two days it is time for you to simply turn it all into a verb and literally practice the art of a still mind.
Now go find yourself an awesome day. Big hugs.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.