Living life is first more psychologically peaceful and then a lot more spiritual if you only increase your awareness. Keep in mind that the things you think about each day are ego-related things. All your ego can do is pass around symbolic words but it is only thinking so it does not touch the world. To live you must be active about living. You must make choices that lead to happiness.
If you’re feeling low or stressed or any other feeling you don’t like, look around you and ask if that sense is appropriate. If you’ve just lost someone close to you then it makes sense to be in a state of despair shortly thereafter, but if you’re in that state of mind regularly and the reasons are far more general, then you will only feel better once you take action.
As I’ve stated many times, any stillness must be filled with internal spiritual activity or you will feel crushed by your lack of life. Likewise, if you strongly connect with the natural world–including other people–then you will feel larger than life. But this is a choice that only you can make.
Here’s a good example of how small changes can have a big impact over time. I know for anyone over 35 years old, taking advice from this young lady might even seem humorous and I do realize that before certain key life experiences our comprehension of what’s required for life is limited. While even early battles with serious childhood disease can’t fake that kind of perspective, I urge you to give her a listen anyway. The points she’s making remain entirely valid and they are worth your time. I do hope it helps you set yourself up for a really wonderful weekend.
Enjoy your days everyone!
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.