The Friday Dose #127: The Ex

A lot of people will direct themselves toward very negative thoughts about their former relationships as an expression of their suffering. Spiritually loving someone is a beautiful connection. Having the ego believe that bond is broken creates suffering and there’s often a natural desire to defer responsibility for that suffering.

People will talk about people changing, or people not changing but in the end we are all who we are and others either accept us or don’t. When our relationships end our friendships don’t disappear. Other people continue to see our value, what’s missing is the acceptance of our partner. They no longer approve of us, so when someone’s mad that you let them down what they really mean is that they had inappropriate beliefs about you that didn’t align with who you actually are.

Just as your friends do, there are romantic partners who can accept you. The more acceptable you are to yourself the more people you’ll find yourself acceptable to because that’s otherwise known as confidence. But always remember: there is no succeeding or failing in a relationship, there is only the dropping of expectations or the demand that expectations be met. One brings people closer, the other divides them but no matter what, it’s all done with thought.

Here’s the brilliantly insightful Tony De Mello discussing the same subject. It’s worth a listen.

If you’re in Canada, have a wonderful long weekend everyone, and if you’re not in Canada have a wonderful weekend nevertheless.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

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