People often ask, which students do best? I explain that the ones that don’t try –but that love the learning and listen well–are best. And who continues to do best? Easy: those most dedicated to their practice. This appears to be the most mundane and obvious part of being healthy, and yet it’s the number one place people lose touch with it.
It’s important to remember that you talk to egos all day long. They try and pull you into ego-world constantly, discussing problems or gossiping or commiserating. You need to defend yourself with meditations that get you back on course. People don’t learn this stuff and float away like Yoda. It’s called a practice for a reason.
Possibly the best student I’ve ever had for dedication to practice is a woman was always very successful at loving people but her anxieties had prevented her from fully realizing all of her personal and professional opportunities. I really liked the woman I met, and the one I know now pretty routinely brings great happiness to me because she’ll post things on social media that are great lessons for all of her friends.
Below are two sample messages from many she’s written like this over the last few years. I often wonder if the people who are always impressed with her resiliency ever notice that about half of her happy and positive social media posts are about things most people would view as “going wrong.” Here’s two great ways to take action in your own life so that others can contribute to your peace and happiness. But always remember, no one will take that action if they don’t see you taking it first:
So normally kindness comes easily to me, it’s second nature, but today it’s something I’m having to do very consciously, especially because although I’m comfortable letting myself be in a low emotional space today I am aware that it has nothing to do with the people I am interacting with.
So today I am finding it more difficult than usual to be my pleasant self with customers, but alas it is part of my job being in customer service to do my best to provide pleasant interactions. That being said I was being especially kind to someone today, in a very small way, but no one looking on would know I struggled with simply extending my kindness today.
A few minutes after this interaction another customer came to pay and commented to me how beautiful she thought it was what I did, which again was really a very simple kindness that we should extend to everyone but was difficult for me today. She told me how she really appreciated seeing me make someone’s day, at which point I very obviously broke into tears and thanked her for letting me know that, as today I was struggling and her simply pointing out that she had noticed had inadvertently made my day!
See how she let that other woman help her feel better? We need to be open to that. So many times people will offer us ways to be happier and we won’t take them. But of course, the more she does it the better she gets:
Talk about a morning full of ninja brain training! Was scurrying around trying to get out the door for work. As I’m locking the door I rest my big bin full of wire wrapping supplies on the deck railing. Mentally told myself to be careful. Locked the door, turn around to grab the bin and instead knock it off.
Bin takes a big fall smashes to pieces, craft stuff goes everywhere. I unlock the door to go inside and grab a bag to put everything into and quickly lock the door and shut it behind me so I can leave as soon as I collect all of my fallen stuff. Have everything collected and I’m ready to go. Wait. Wait. Where are my keys. Oh that’s right, I used them to unlock the door and then hurriedly locked and walked out without grabbing my keys.
Spend the next while breaking into my own house to the extreme amusement of my dogs as I climb through the window, close the window, grab my keys, and finally get on my way to work! Let myself have a few moments of frustration and anger and then because I’ve learnt how to use my thoughts for the better I let it go and decided, hey this was the perfect opportunity to work on my consciousness and my patience!
And somehow through all that I made it to work on time! However I am now offering FREE HUGS all day from 10-9 at Bonnie Doon while I’m at work because I know I could use a hug and maybe you could to!? So come get your free hug, I’ll even throw in a smile!
See that? She was in need, so what did she offer? Generosity. Now that’s wisdom in action. And these are all things we can all do. So let’s be like her and do them, shall we? After all, it is our life.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
Following a childhood accident should have left him dead, Scott McPherson spent his life meditating on thought, consciousness, reality and the self. Seeing the emotional damage done by ego-based overthinking he began dedicating a part of his life to guiding students toward more peaceful and rewarding lives. He is currently a writer, speaker and mindfulness instructor based in Edmonton, Canada.