A lot of our thinking stays within us and we’re the only ones that ever know our perspectives exist, but sometimes our thinking externalizes into actual spoken words. Since these words flow in the patterns that create our personalities, we can learn a lot about ourselves by listening carefully to ourselves with others.
As we start trying to catch ourselves we’ll need to do it with big things, and after the fact. Thinks like: what was the overall tone of my last conversation? What all did we talk about? Who started which subjects? What did I engage with and what did I ignore?
Eventually we start catching ourselves within a conversation and we suddenly become aware of where we are in that moment. If you don’t like where we’re at when we do, we suddenly prove how easy it is to change one’s thoughts because we’ll switch instantly and easily. We’ve all done this every time we’re having a big fight with our spouse and then someone from work calls and we answer the phone all cheery and positive. We’ll even flicker between the work identity and our married identity instantly as we cheerily say a sentence with a smile in it, and then as we listen we glare daggers at our partner.
When catching our conversations, first we’ll note a lot of them are sad, or dull, or whiny, or angry, or if we’re lucky maybe they’re relaxed, or fun or hilarious or lively. If we cultivate a lot of the first four we’ll reach for “relaxed” or “lively,” but generally people who are struggling have conversations that sound like people struggling. There’s lots of talk about how misunderstood they are, or what they can’t do, what their limits are, what resources are missing, or how hard, unfair or bad things are.
It will also help to monitor those we talk to. If we’re all having a great time, then we’re good. If one of us is always down and the other is always trying to pull the other up, then that’s strained and it’ll inevitably end. If both of us are always down then we’ve been down long enough that we’ve formed a group of people who like to meet because we’re all so good at negativity.
Once we get better at listening to ourselves while we’re in-conversation we start to spot patterns. We go to certain people for certain things. We have certain patterns attached to certain activities or times of day. Some people will lean on us, others we will lean on. But overall if our tone averages as enjoyable then we’re good, and if it averages as negative for too long then people will slowly disengage and we’ll only hold on to other people who actually worship and nurture sadness like we do.
None of us likes to think we’re negative. When we are negative we prefer to view it as misunderstood, wounded, or betrayed, or weak, or burdened with history. We discuss how no one understands us, or we talk about the hurts we have suffered, or how people have been unfair. We discuss our inabilities and justifications for those inabilities incessantly, and we also claim that things that happened five years ago prevent us from taking action today.
All of this negativity presents as forms of resistance to being, to creation. But every one of us has within us the capacity to alter our world. Even Stephen Hawking’s broke, diseased body took the one thing he had –an abundance of idle time– and he used it to develop his mind to the point where it has travelled farther our into the universe than anyone ever has. And it was all done from a wheelchair.
It will hurt to be inactive in the world. We were built to contribute. Even ants change the world. We certainly were built to build; families, businesses, friendships, community. So we can take our life energy and talk ourselves and those around us into a sad, small, depressing lives filled with suffering, or we can use that same life energy to go out and help others realise something great about themselves or the world. And regardless of our awareness of the fact, our life will be made of the moment by moment choices we make in that regard.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.