We can be kind to ourselves with our thoughts, but we can also be kinder to ourselves with our lives.
Whether it’s what we eat, how and when and with whom we eat it, or if it’s walks outside or time with a book, we must ensure that we are not expecting our minds to compensate for a life that is drastically out of a balance in terms of expenditures of energy versus opportunities for rejuvenation.
If we are under stress, then it will feel like it and we must simply accept that there are times in life where rest and good nutrition is not really possible. We can generally endure far more than we suspect but, despite that, we must ensure we make room to rest or else everything will become stressful.
Rest is not a selfish luxury of ego, that is sloth. Rest is what a healthy mind needs to sustain their hold on equanimity. Sloth is when we deny the world the benefits of our inherent value.
What makes this challenging is that no one desires the hardships of life so it makes sense we will often feel resistance to needing to react. At the same time if we don’t react we naturally feel uncomfortable because our nature moves us to contribute meaningfully to our society because that is actually a selfish, self-preserving approach. We are better together. Knowing that, we need to nurture our value to the larger world.
In the end, all we need to contribute is some wisdom and some enthusiasm. The former comes through experience, but the latter is more a matter of us getting out of the way of our nature. In many cases, we really do find the tougher jobs more rewarding. But in order to take them, we must feel we have the energy to succeed.
Do not feel guilty about needing real rest. Deep down, we all know when we really need it versus when we’re simply seeking to avoid a responsibility we feel inside. By spending more time with the difference between the feelings we can learn to tell one from the other more quickly, which allows us to accomplish more, while also ensuring that we’re rested enough to do so.
Let us all balance our weeks as much as we can. With the right attitude, we can make a huge impact on how our days feel. Enjoy.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own over-thinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he still finds it strange to write about himself in the third person.