Time together in nature. It’s good for us if we’re able to achieve it. Our souls know the sky. And it’s a very nice temple to walk in.
Whether it’s what we eat, or how and when and with whom we eat it, or if it’s walks outside or time with a book, we must ensure that we are not expecting our minds to compensate for a life that is drastically out of a balance in terms of expenditures of energy versus opportunities for rejuvenation.
I too am expending a lot of life energy in balancing many serious responsibilities so I can relate to the need to find opportunities to actively cultivate peace. As hard as it can be at times, we all must make room to rest or else everything will become even more stressful.
Rest is not a selfish luxury of ego; that’s called sloth. That’s what we do when we deny the world our love and capability. Contrary to that, rest is what a healthy mind needs to sustain its hold on equanimity and enthusiasm for life.
To that end, for those readers who are located in Edmonton, I am looking at doing Sunday walks that would be around various trails in the city, with the walks built around the idea of shared experience with our natural world. These might be 90 minutes in length, with maybe 20-30 minutes spent lingering here or there before or after for some discussion. It will be very informal.
Depending on whether there’s just a few of us or more, maybe a short talk might start the process, but it would be more to walk and Be together, and maybe I can answer some questions along the way.
I suspect they would start some time in June. If you’re in Edmonton and would like to be part of these proposed Sunday spiritual walks, send me an email to the address below and on the first Sunday that I start the walks I will let you know where we can meet to begin.
Whether there are many or I pick the wrong week and end up walking alone, even if only for a short time, I am very much looking forward to getting back into Edmonton’s forest system to reconnect with all that is around us. Maybe I’ll see you there. Happy trails.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.