We’ll start this week’s Dose off with a nice concise listing of healthy approaches to life. I’m sometimes reluctant to post blogs because I often only read the one I am posting and I have no idea if I might entirely disagree with their other blog entries. But this one has a nice breakdown of some good information so no matter where you are in life, if you’re struggling you’ll find yourself on this list somewhere:
And here’s a scientific breakdown of why the bad habits listed above are actually bad for you. There are important truths revealed here if you’re prepared to forget what you believe you know so you can discover what you do not know:
And if you’re still not feeling like you can find a way to feel good then at least have hope that such a way exists. Because if this guy can build himself an enjoyable, enriching, rewarding life, then I’m entirely confident that you can too:
Let this be the weekend you discover how strong you really are. Have a great weak-end. 😉
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.