If you don’t read this blog carefully you might think I would unequivocally support this statement. It seems to fit with a lot of what I talk about: Your thoughts are powerful, you feel what you think, so be conscious of what you think. But experiences do not bother you when you feel you have chosen them. So feel that way about the whole of your life. Yes, understand how powerful negative thinking can be and do not do it for its own sake. But without not-path there can be no path. So to have things you prefer you must also accept that there must be things you don’t prefer and that the only way you know one from the other is by experiencing them. Negative thoughts aren’t worse than positive thoughts. They just feel different. If you don’t find a feeling to be rewarding in this moment you can always change it in the next. The important thing isn’t whether you chose positive versus negative, it’s that you stayed aware of your ability to choose between them.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.