Staying vigilant about our thinking can be a challenging thing. My accident gave me a huge advantage in that there was a distinct separation between me and my thinking, but I know when I jam the two together that they feel like one thing, so I suspect that’s what it feels like for everyone else most of the time. As ephemeral as it is, all I really do in my work is create some distance between souls and egos.
One way to create some distance and to slow down that process is to study it closely and break it down into its component parts. It’s like a drummer learning a new beat. You have to do it super slowly, super slowly and then build the wiring and build the wiring until you can go faster and faster and faster until it’s natural.
Since our mental health is tied to us accepting rather than resisting the universe as it is, a good candidate for study is complaining. Complaints are pure resistance. They’re either internal resistance thoughts, or spoken external ones, but they’re resistance either way. A man recently tried going only 21 days without complaining and he found it very difficult. That said, he also did notice a shift in himself in only those 21 days. I would suggest that this would be a beneficial process for everyone to undertake.
Here’s a link to an interview with the author, and here’s Michael J. Fox on how your circumstances can appear worse than average and yet your life is better than average. It’s really only a question of how much resistance you choose to produce.
Have a wonderful weekend everyone because, despite your genuine challenges, in many ways you’re still more fortunate than a lot of the world. Enjoy that.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.