Friday’s meditation made you uncomfortable. It was awkward trying to act and think like you were sin and fault-free. Isn’t that sad? You’ve been taught to treat yourself as though you don’t deserve the same unconditional love that you bestow on the imperfect people you love the most. Why do you think your closest friends and family love you?
Those closest to you are aware of all of the challenges that you present just like you’re aware of theirs. But like you they don’t really care because you’re so easily worth it. You’re not supposed to get rid of your faults, you’re supposed to accept that everyone has ways of being and there are times and places where those ways are ideal, and there are times and places where those ways will be unsuitable for creating success. That’s not a fault, that’s just being an individual.
Everyone around you is doing this. Stop for a second and think about that. Whether you realise it or not, everyone around you is wrestling with things they call faults. What they really mean is that instead of doing something meaningful in the moment they are in, they’re instead busy sitting still so that they can think up an internal argument against themselves.
What a giant waste of time. Why is anyone even bothering if no one is thinking about you anyway? They’re all just as worried about themselves as you are about you. That’s a whole lotta invisible brain-yakking for no good reason.
Can you imagined if we filmed a busy street and you could see and/or hear what everyone was saying? It would look crazy as we all passed each other trading useless barbs and comments with ourselves and others when all of that energy could have been applied to the sort of internal silence that is very healthy, or an external activity that is, in response, more enthusiastically engaged.
People in pain are stagnant. People who are creating new daily experiences in an active way are better off, even if their circumstances are worse. It is the lack of thinking that’s at the core; what naturally fills that gap is creativity. Sometimes that’s creating a healthy meal. Sometimes that energy goes toward some enjoyable time with friends, or studying to grow. But if all of your energy is spent worrying and judging, you won’t have much left for actual growing or living.
You need to get more comfortable with seeing yourself as you, rather than as an imperfect potentially perfect person, (wouldn’t we all have a different idea of what that would like for you?). You are awesome at criticising yourself. You do not need my help in that regard. But you seriously have to start exercising the self-appreciation part of your brain.
This isn’t you being a narcissist, this isn’t you having some huge infallible ego, this is just you seeing yourself as the person your friends routinely see. You’ll all have different ideas about each other, but as long as those are positive then good things will emerge from those friendships. But only you can learn to look at yourself and truly see a worthwhile, capable, unashamed person who is deserving of love and respect.
Today’s assignment is a competition. You and your partner keep score. The idea is that you get -1 point for criticising yourself or any other part of the world, and +1 point for giving yourself some entirely deserved credit or for noticing something nice about the world. Keep track on your phone, on a post-it note, whatever. At the end of the day, you compare scores.
That score will be informative in some ways, but it isn’t nearly as important as your intention to win. That very intention creates the focus that allows you to filter reality through your intention, meaning you’ll see more things in alignment with that intention. This is otherwise called, going with the flow. Minus one and plus one. Whatever your score is it is. But be aware. Keep score.
Even your general frame of mind and the events that happen around you will have a lot to do with your score. As you count your constructive things and criticisms; you’ll catch a tiny percentage of them right now, but that’s fine. Doing these exercises each day is like building up part of your mind. So watch for your insights, because they’ll congeal out of nowhere.
Now go have an aware and awesome day.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
Following a childhood accident should have left him dead, Scott McPherson spent his life meditating on thought, consciousness, reality and the self. Seeing the emotional damage done by ego-based overthinking he began dedicating a part of his life to guiding students toward more peaceful and rewarding lives. He is currently a writer, speaker and mindfulness instructor based in Edmonton, Canada.