Today in the March of Kindness we’re dealing with sadness, which for the purposes of this discussion we’ll divide into two categories. The first is unwelcome sadness within ourselves, and unwelcome sadness in others, and the second is a welcome sadness in ourselves and/or welcome sadness in others.
Unwelcome sadness will have destructively overstayed itself. It could be anything from chronic to simply overdue for a change. In the case of longer term sadness, part of the challenge is that we will often have already overtaxed others ability to provide compassion, meaning our act of kindness can be to relieve that pressure from those around us.
This isn’t to say our pain isn’t necessarily valid, but we all must remember that everyone has their own visible and invisible challenges as well, so focusing too much on our own sadness can lead to a form of selfish disrespect for those around us. We’re unlikely to be the only people from whom the extension of compassion would be appropriate, and no one’s supply of energy for such things is limitless.
Chronic sadness can be a challenge for those around us because it becomes invisible through its consistency. Essentially, sadness becomes a personality trait rather than an emotional state. We and others can eventually accept a sad identity and we won’t attempt to change it out of respect.
If we’re one of the people who’s been locked into some form of long-running destructive sadness, we can add kindness to the world by consciously choosing to rescue those around us from having to talk, act and work around our personal own personal suffering for today. Rather than asking for energy we can emit it.
If someone is currently experiencing welcome sadness–that is, meaningful sadness related to a death or other very profound life event–then we can extend our kindness by avoiding the desire to rush the person out of their healthy state of grief. Sadness can accomplish important things of us, and often just assessing which is which in ourselves and others can be a very valuable awareness exercise.
Today, either enact your kindness by consciously removing your long term sadness from the lives of others, or practice kindness by exercising compassion regarding someone else’s temporary but meaningful sadness. What’s important is that this action is intentional and obvious. If you’re lucky enough to have no sad people in your life at the moment, feel free to use someone from the News.
The former can be the announcement of a commitment to choose positivity for the day, and the latter can come in the form of a simple expression of empathy that you’re aware that sometimes these experiences are necessary, and yet you want the person to clearly know that you do care despite the fact that you’re providing “space” for their experience.
These are both kind and simple acts that are not particularly socially awkward so this act in the March of Kindness will likely be easier for you than yesterdays. Don’t forget to stay conscious. This can be a very healthy form of connection.
Now go be kind, and then have a wonderful weekend. We’ll start again on Monday. But don’t think you can’t continue to exercise these first few forms of kindness over the weekend. Take care.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
Following a childhood accident should have left him dead, Scott McPherson spent his life meditating on thought, consciousness, reality and the self. Seeing the emotional damage done by ego-based overthinking he began dedicating a part of his life to guiding students toward more peaceful and rewarding lives. He is currently a writer, speaker and mindfulness instructor based in Edmonton, Canada.