Bruce Lee (and I’m sure many others) said that we should study ourselves in action with others in order to better-know ourselves. Many people will hear this and do a cursory glance at their lives, literally looking for examples of them being polite or generous and that will be it. They’ll have self-passed themselves when really what they did was forgo an opportunity for valuable self-reflection.
To study ourselves in action, it is the action within our consciousness that counts. It’s possible to be extremely polite to someone while intentionally manipulating them into something they wouldn’t do had they not been intentionally mislead. What counts is in our internal intentions. When we listen to people, do we truly listen without expectation, or are we in a constant dialogue with ourselves, criticising them at every phrase?
How casual have we all become about our subtle mental criticisms of others? We live within our consciousness. Whether we’re constantly bitching about them, or wanting to be someone other than ourselves, both have us in equally unpleasant landscapes of thought. It’s like going on vacation to a place we’re sure to despise.
We have to learn to not accept these mental headspaces. We have to learn to pay attention to that suffering more. Yes, I’m suggesting that we focus on when we’re taking a crap between our own ears. Because that’s what we’re doing when we think uncharitable thoughts about ourselves or others. Other people don’t feel our brain chemistry, we do. Seriously: if we know these thoughts are painful, then voluntarily thinking them is like choosing to open spoiled food so we can smell it better.
We all need to pay more attention to what our brain is doing because, if you’re like most of us, half the time our mind is on autopilot, flying whatever routes our childhood caregivers taught us to fly even if that makes no sense for our own destinations in life. Then when we do become conscious, our unconscious life will feel strangely robotic, as we come to realise that we have no idea why we personally are doing what we’re doing.
Whatever it is–your drinking, your job, your temper, your sadness, your lack of trust–these are all things that were taught to you. They are not the natural you, they are the squashed by your packaging version of you. It is you, but you’re distorted and out of shape. And you can see that shape in how you internally react to others.
If you watch yourself closely, you’ll soon realise that you’re likely to do the same thing one of your parents did (or in rarer cases, the exact opposite). That’s your ego following programming. To be free you have to make that programming conscious. It’s usually painful, so that helps you spot it when it shows up so that you can change direction and end that suffering.
Today, every time you catch yourself criticising either you or someone else, take a moment of meditation and prayer and follow your criticism with a compliment. If you make the latter in person and out loud, you’d be amazed at how fast you can start remembering not to think ill of others.
It’s a good saying, really; “Think ill of others.” To do so is the act of poisoning ourselves with negative thoughts. Clearly that is something we should avoid doing. Let’s take steps in that direction today. By the way, I think you’re awesome.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.