1413 CBC Radio Active Weekly Announcement - Practicing Mindfulness

Hi everyone.

Since I am a big fan of the show, I’m pleased to report that on each Tuesday in February, I will be joining host Adrienne Pan on CBC Radio One here in Edmonton. You can listen via AM, FM, through the CBC Listen app, or via the web at CBC.ca.

Once the show has aired, I will add a link to it here.

Today we will be discussing how we can learn to use our emotions to helpfully guide us to better days.

If you would like to hear the first piece Adrienne did on New Years Resolutions, you’ll find that link here.

If you get to hear it and haven’t before, I’m sure you’ll enjoy the show. They have a great team.

Take care everyone. Here’s to a grateful day for all of us.

peace. s