I’m not taking a thing away from how heavy and dark and painful the human heart can feel. Life itself is an agonizing love-song-creating experience. And if it combines with other struggles and those persist over enough time through nothing more than misfortune, then a sadness can set upon us like a heavy blanket that smothers every activity with its tired, uninterested and depressed attitude. But the solution to this isn’t to argue the validity of our depression. Agreed: if you think about all of the horrible parts of one of the harder parts of your life then of course you’ll be sad. That’s obvious. But as long as your heart is beating and you’re breathing, you have opportunity. Literally three-quarters of the world would trade places with you in an instant precisely because they would be more aware of your good fortune than you are. Again, not taking anything away from how bad the pain is, but the only way out is to focus on what’s good. And then which direction will your life go? The direction you point it. So do not dwell on what’s wrong. Yes, life is very bad at times and if you need to be angry every now and then that’s fine. But overall life is made of the opportunities we take, not the ones we miss. Look at Stephen Hawking. So I’m profoundly sorry if life’s been super heavy. Here’s an ((e-hug)) full of love. But remember, no amount of your depression can make flowers lose their beauty or music lose it’s beat. The universe has created many incredible things. Pay attention to them instead of you and you will naturally grow healthier. Enjoy the process of expanding. And included in that, still be okay with being sad every now and then, because that’s just part of every life.
Note: Everyone who posts or shares a quote does so with the very best of intentions. That said, I have created the series of Other Perspectives blog posts in an effort to prevent some of these ideas from entering into people’s consciousness unchallenged. These quotes range from silly to dangerous and—while I intend no offense to their creators—I do use these rebuttals to help define and delineate the larger message I’m attempting to convey in my own work. I do hope you find them helpful in your pursuit of both psychological and spiritual health.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.