Since there is no blog on Thursday, these are the final three installments of the kindness challenge we’re doing through March. Fittingly, I saved the toughest ones for last. We exercised your spirit all month in preparation for these. We’re in the playoffs now.
We’ll still go from easiest to most challenging, so we’ll start today with kindness through graciousness. This is still very challenging for some but even then, for most of us, if you got enough irritants in a row people will start to have it bleed into their own consciousness. We start seeing the issue personally. It becomes a narrative within us and then we suffer.
This is the nature of karma. The negativity spreads through various manifestations of the universe. As I’ve written before, there is a common misunderstanding about karma. It is of a spiritual nature, and being so it relates to our state of oneness, not our separate ego-state. So as I often say, it’s not what comes around goes around, it’s more like someone peed in the pool.
So today we’re focused on the karma we generate, and we want to start by disconnecting that from the karma we receive. This is your opportunity in the universe. This is how you contribute. So how this works is that you have to start allowing things to move past you, as though there is no you for the idea to get disturbed by as that current of energy travels past. Rivers get eddies and chop and white water around bridge supports and obstacles but otherwise it flows smoothly. Same with you. Don’t have anything personal sticking up and things will flow right past you.
So what constitutes an obstacle in the flow? Words assembled into sentences which become personal narratives. So stop your opinions regarding what is or what could be, and simply accept and then act originally.
Divorce this moment from the last. What happened in that last moment only matters if you want to conjure it again for this next moment. That’s a choice. So don’t act originally and then repeat energy unconsciously. Recognize that this is where there we can make all of the difference in life. This is what it is to live consciously.
So today when someone is rude to you or takes some advantage you might otherwise categorize as unfair (or if you do it to yourself by taking a moment to recall past offences), just leave those echoes out of the next moment and respond with graciousness as much as possible for the entire day until you go to bed.
You’ve practiced this a bit, but this is a concentrated day after a month of prep work so don’t assume it will be hard. Tricky maybe, hard: no. Pay attention to how you fail. Is it certain people that can get you off balance? Or is it situations that steadily wear you down? Paying attention to things like that can be some of the most important meditating you can do.
Become a transformer. Take any negative energy you receive and convert it into humour, patience and kindness. Because this right here is how the world and you get closer to your ideals. And hey, this is all about positivity, so don’t forget to have fun. 😉
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.