Discoveries in Gratitude

1100-relax-and-succeed-interrupt-anxiety-with-gratitudeA feeling of want cannot exist without thoughts of being incomplete. You want this relationship, this person, this thing, this job, this money, this respect, this opinion. But opinions are just thoughts. There is no point in even trying to manage someone’s history, or something as ephemeral as someone’s constantly adjusting perspective. Which means no one’s opinion is truly worth you even thinking about. It would change anyway.

Respect is worth little unless it is self-respect. Lots of people have respected others who committed horribly violent acts, but it is difficult to respect oneself when people either worship or fear you because both of those things are sublimation, not cooperation. They aren’t with you, they just don’t want to be against you. With self respect you can be all alone and you can still comfortably stand up for what you believe in.

Money is a proxy. It isn’t anything more than a storage device for the value of your work or maybe your family’s work (and if you own something, then everyone who works for you volunteers to give you a portion of their daily value). But even if you get lots of it, impressing someone with money or things is mistaking sizzle for steak. They aren’t impressed with you, they are impressed with what you can potentially do for them. Stop doing it and you’re back to being worth nothing to them because it was never you in the first place.

1100-relax-and-succeed-people-were-created-to-be-lovedNo matter how cool a job looks there are always downsides. What thing has only one side? You obviously can’t have an upside if there’s no downside. So famous musicians have to battle with who they can trust, or with drug and alcohol issues, or with always being away from home. Big business people spend a lot of their lives with lawyers and accountants. Little jobs have less power and pressure but they also have less control. Whatever you get you give something up. Managers are less likely to be able to use their status to leave early; they’re more likely to leave late.

Things are things. A new outfit doesn’t change who you are to anyone unless you’re very young, and even then…. Doctors can have their stethoscope and white coat ceremony when they enter med school but they know nothing more after they put it on than before. Lots of people are terrible drivers in beautiful cars. And cars get dated, clothes get dated, fads are group-think and they’re subject to constant change.

Which brings us significant people. When you’re living in ego, thinking your way through life; when someone moves away from you don’t see that as having to do with them, you think that’s about you. Your translation is that if they don’t want to be close to you that there’s something wrong with you, when just as many people leave personal relationships because they don’t feel good about themselves.

1100-relax-and-succeed-awareness-is-like-the-sunFinally, if one particular person doesn’t love you, then that does not leave you unloved, whether it’s a romantic relationship or even your own parents. Unloveable? Seriously. There’s over seven billion of us. There are only so many ways to be, so we would surely find millions who knew experiences like ours and who understood and loved us.

Today’s meditation is easy. If you’re working with a partner or partners then set a time to discuss your findings and then you have from now until then to find five things to be genuinely and significantly grateful for that you’ve previously taken for granted. Five things that you’ll share with your partner(s) at your prescribed time.

Remember, these have to be things you haven’t considered before. The idea is to expand your ability to enjoy life by getting you to see it as more expansive than you’ve previously realised. To do this it can only be you pushing out your own envelope, but it’s a pretty nice task to be asked to find things that please you.

1100-relax-and-succeed-thank-youThey’re always there. Find them. Seriously. If you don’t take this simple task seriously then you aren’t taking changing your life seriously–and that’s fine. But don’t avoid changing it and then complain. Either change it or keep it, but if you keep it then finding five things should extra easy. And remember, this is important. These exercises are all much more meaningful than you ego can appreciate. These are how you get to where you want to be.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

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