Writing about concepts like delay and malfunction seems very appropriate when working around a technical glitch that translates to today’s planned post being unavailable. This is exactly the sort of time a lot of people would experience panic, worry, frustration and anger, so it’s worthwhile discussing my own real-time “management” of those challenges.
First off, people aren’t horribly lost if they do feel one of those unpleasant ways. There is no horribly lost or totally found any more than there is a little love or lot of love. There’s only two states made of one state. So even not-love is made from unconditional love, just as frustration depends on expectation, and just as the black words I am writing to you depend on the white background of this page to be seen. Without that duality creation could not perform its own existence.
Since there are only two states, then you are always only one switch away from the peace or health or confidence you seek. But if you’re seeking then you’re not finding, and those work just like every other duality. You can’t look for something and find it at the same time, either one or the other is happening. In fact, it’s often when we relax and stop looking so hard for answers that they actually occur to us spontaneously. So when you’re lost, you’re not looking for some big solution. You just need one little switch. And you’ll notice it, not figure it out.
At first people tend to get their egos to do this, so as a teacher I’ll cooperate with that. It’s the act the of dropping-away of illusions. You have to do a few at a time. So at the start you’ll calm yourself down by using your ego consciously, but getting it to say more positive things to you. It’s really a translation process where the fear hits, the anger starts to form, you feel it and then retranslate it into a slow breath in and out and a ego-based self-discussion about how anger won’t do you any good.
Eventually you get to the point where you’ve had so many of those diffusions and derailments that you’re bored of the process. You go to begin it and your brain sort of surrenders, knowing that the outcome always leads to the same result. It’s a natural reaction of your mind to want to take the proven shortcut and then just let go. There’s no act of conversion now because our unwillingness to participate in the illusion suddenly exposes the nuances of present reality to us.
Instead of our minds filled with our thoughts about some part of the world, our minds are filled with the whole world unjudged. It’s just there, and we simply are, and there is no shoulds, so no one can go wrong and no one can go right. You just go. Otherwise known as living. Unhealthy people talk themselves into an emotion, and healthy people go quiet and they dive into their feelings.
I could have played ping pong with my egos word-based thoughts today. But instead I just did what needed to be done and then I sat down at a blank page and I summoned the same feeling I use to write to you every time. There was no rushed thoughts or ideas that things had gone wrong, nor was there any storytelling about how that might secretly be better in some unexpected way. I just felt that feeling as my activity and this post emerged quite naturally as a result.
Living that way is all you’re looking for. It’s all people read this blog and take my classes for. They just want to stop all of that agonised waffling and just be what they’re gonna be instead. Your ego can ask questions about who you’re supposed to be, but you can only really be you in the present reality, so those questions about what you’re supposed to do are in fact the very action you are involved in that prevents you from realising the reality that is before you every moment.
Don’t let changes in direction throw your psychology around. Your mood is the result of the patterns you initiate and continue to energise through your internal language and analysis. What’s happening isn’t nearly as important as whether or not you’re willing to be okay with whatever that happening is. So don’t try to get healthy. Just try to be okay with how things are.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.