When we’re looking for change we almost always want major change. We want some big part of our life to be different, or rather to give us cause to feel differently about it. But when talking about the change of all changes, the shift is very subtle and the effect very simple. What is remarkable is how profound such a small change can be.
The other day on the radio I heard a woman talk about a blog she had written under a false identity. The perspective she wrote from was strong and capable and she had a voice. The woman then lamented that she wished she personally could live her life more in alignment with her character than the person she was choosing to be.
Imagine that. She created that person and lived that person’s reality when she wrote the blog, and she could feel the joy associated with that person’s freedom, and yet she would say that she is someone else. She would tell us that she isn’t strong like her character. And someone like me would think that was bizarre. Why suffer being someone you don’t like when you know who it feels truly good to be?
Picking poisons. That’s all it is. We all re-create situations because we have coping skills that emerged from our experiences. We prefer the situations that match our skills and we feel uncomfortable being in ones that don’t match. But being good at being an ego is like being good at punching yourself in the face. You don’t want the life that you know, you want the want the one that feels good to live.
By choosing a life that the blog writer found stifling; one where she surrendered opportunities too quickly and failed to gain her own self-respect, she was doubling down on her lack of belief in herself. And yet there’s the person she wants to be, contained within her, writing to the world every day. If she would be willing to learn that person’s life skills she could step into the life that excites her spirit. But instead she stays safe and misses out.
You’re ego’s right. There will be people that will stop liking you if you change. If someone used to complain with you all the time and you don’t want to complain anymore, they’ll feel like you’ve changed for the worse. But while you lose those people, you find others, because the real matches to you can now see and recognise you for who you really are.
Seek a safe, encouraging, supportive environment with no violence or abuse and then find your nature. Because if fear or control take your ego over, you will live a life that is a thin shadow of an existence. But if if you are willing to accept the consequences of being the person that it feels truly good to be, then you will experience life’s challenges as that strong person. And that is much more rewarding than volunteering to be someone less capable and confident; someone who repetitively suffers through familiar problems.
It’s all just self-identity thoughts. The strong ones don’t use more energy than the weak ones. They’re not harder to have. So be strong. It’s allowed. The crap was always going to come anyway. If you can’t avoid that then you might as well accept it and be who it’s most enjoyable to be.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.