I haven’t done a Friday Dose in a while, but what I teach people has always been in pretty nice alignment with Dr. Gabor Maté. I recall early in his career he was seen as strange or even ridiculous, but I knew that he actually understood addictions and how the mind works far better than most other people.
If you’re a regular reader there is nothing here you wouldn’t have already read in thes Relax and Succeed pages many times before, but it’s a Friday, so sit back and relax for four minutes and have your mind expanded. And then and ask what that expansion means for your life.
You have a natural peaceful self. Don’t waste your life trying to change the part that isn’t the real you.
Have a wonderful weekend everyone.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.