Due to the increasing needs of my parents during the pandemic, I’m like many who are managing high risk people –life is intense and extremely busy. For that reason, rather than do a new piece today, I will offer this link to the transcript for my most recent CBC column.

For those who were not able to hear it on the radio or on line, this allows readers here to experience that column, which was designed to help people cope with the extreme stress of the pandemic.

Please don’t forget to be kind to yourself today. It all starts there.

peace, s