This week we’ve discussed spiritual and psychological violence. You’ve worked on altering your external discussions to remove that sort of violence from what you say; you’ve worked on your internal discussions regarding how you judge others; and today you’ll work on the most damaging version: attacks on yourself.
The concepts of cutting or self-sabotage can be difficult for happy people to understand. But it is possible to use internal violence against ourselves so effectively that we also begin to believe we deserve physical pain as well. We start to use the pain to divert our attention away from the even-more-painful thinking. The point isn’t to stop the cutting, it’s to stop the thinking.
The illusion that there is something wrong with us is created through comparison. If your parents were verbally hard on you then they would have taught you to be hard on yourself within your thoughts and there will always be a comparison. If we’re not careful we can start to think the training for our thoughts is actually who we are, but just because someone judges you as something doesn’t mean that’s what you are, it just means that’s their style of judgment.
The trick is, you can’t get back into a healthy mode by trying or changing or effort because it’s all an illusion. Everyone is naturally psychologically and spiritually healthy, but we can be convinced–and then we can continue to convince ourselves–that somehow we are not worthy unless we do this or that thing.
As strange as it seems to the person who’s made a habit of doing it, there’s nothing wrong with them other than they’re currently engaged in painful thinking. That’s why they still have friends and family that love them and are often confused. None of it makes sense unless you’re the person thinking the thoughts. They still see the same old lovable, potential-filled you.
When you look in mirror you don’t see you, you see a jumble of judgments about you. When you consider who you are, you don’t look at yourself very thoroughly; you’re more likely to cherry pick out all of your biggest challenges. But if you didn’t have those challenges you’d be perfect and that would be boring. You’re here to move around all that, not overcome it. Mountain climbers don’t chisel the mountain out of existence, nor do they want to stay on top. Their life’s joy is just trying a life of different routes.
Today’s meditation is to compete with yourself or your partner to catch yourself internally using the words I and you, because that’s the two words you’ll often use when you talk to yourself. (e.g. If I don’t get this paper written I’ll fail this class; come on Sara, you can do it.) Keep in mind you do this all day every day so there will be lots of opportunities for you to catch yourself.
Just like you did yesterday with another person, today you do that with yourself. You listen to that criticism and then you find a way to rephrase it to yourself in more positive, encouraging terms. This can feel silly and meaningless, but that’s because you think your big problems need big solutions, but really you don’t have big problems, you just have an overabundance of counterproductive thinking.
Don’t stop altering your external conversations; keep shifting those to be more positive as well. For every interior criticism you have about someone or something, rewrite it to be most positive. And today add interior and exterior criticisms of yourself. You’ll feel like you’re getting away with something or you’re letting yourself off easy, but in reality it’s that easy. Don’t add another layer of argument about that. Just do it.
Your reality is not made from things it’s made from ideas. The ideas that are real in your world are the ones you believe. Start believing in a stronger, more lovable version of yourself, because despite your very real concerns, that’s the real you. Believing anything else will continue to be a painful denial of that much larger spiritual reality. Bottom line, the universe doesn’t make mistakes and the universe made you. Anything else is just thinking.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
Following a childhood accident should have left him dead, Scott McPherson spent his life meditating on thought, consciousness, reality and the self. Seeing the emotional damage done by ego-based overthinking he began dedicating a part of his life to guiding students toward more peaceful and rewarding lives. He is currently a writer, speaker and mindfulness instructor based in Edmonton, Canada.