It helps to motivate us if we have a sense of urgency. And we all like to think of our futures as brighter than today, right? Well then, we had better get as conscious as we can, as fast as we can.
We shouldn’t see the act of becoming more conscious as something daunting or difficult. Whether people do it alone or with someone like me, I’ve never seen anyone with a true guide who took longer than 10 hours before they started to see reality in a truly new way.
That said, we should not expect perfection. Mastering our view of reality takes a lifetime and more. After all, there can’t be a path without a not-path.
If we have trouble appreciating the value of such a change, we need only look back at how we responded or behaved in the past. Our previous actions and reactions were a reflection of our thinking at that time, and we can often find times where more clarity would have helped.
Equally so, our futures will be dictated by the thoughts we choose to think today. That fact immediately adds importance to the thoughts we’re having now.
How does a future happen? It flows forward. And which direction does it flow? It flows in the direction it intends to. And how is that direction determined? For a river it is through gravity, but for human beings it is our through our thinking. That is the principle all of our psychologies share.
If we are thinking negatively today, we greatly increase the odds of a negative day tomorrow. But if we choose to think the thoughts of someone who is strong, who is taking steps in some direction, then that is who we will become. The rest is just steps.
Along our way we must be on guard to avoid our thoughts from being diverted by fear or anger or desire. As compelling as each thing can be, rarely should they retain our focus.
By remaining centered on the present moment for our Self, and by not expecting perfection, we ensure that we are in as much control as the shores of reality will allow.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.